All Things Keto: I talk with an expert!

All Things Keto: I talk with an expert!

Ah, the Keto diet. Maybe you’ve heard of it? Maybe you’ve made some resolutions about your health this year? Me too. Just looking to feel better, be able to think clearer and perhaps get those joints feeling good? Me too. But with such BIG promises, can Keto really deliver? According to Allister Johnson, that kind […]

I Was an Addict- My Honest Confession

I Was an Addict- My Honest Confession

Addictions are hard. Uncontrollable. You become a slave to them. My persistent craving came in the morning with coffee. And then after lunch. Usually¬†after dinner and ALWAYS at nighttime. The problem was obvious: it owned me. But I’m probably preaching to the choir, right? I mean, you have it to. Do you even know? What […]

The Detox Smoothie You Can’t Live Without

The Detox Smoothie You Can’t Live Without

I’ve been working on several different films as of late and¬†although I love what I do, it doesn’t leave much time for writing (I miss you guys!), going to the gym and eating like I should. Of course, if you’ve ever been on a set you well know that there’s plenty of food around every […]